Healthy Diet and Lifestyle Changes for Helicobacter Pylori
Helicobacter pylori is the most common cause of stomach ulcers and some types of stomach cancer. It spreads through contaminated food and water, and can cause damage to the stomach lining.
Several studies have found that certain lifestyle changes can make it easier to treat h pylori infection and reduce symptoms. However, these natural treatments should not replace your doctor’s recommended treatment regimen.
1. Eat a Low-Fat Diet
H pylori burrows into the stomach lining and causes inflammation, gastritis and ulcers. It also may be a cause of stomach cancer.
Eating a low-fat diet is a great way to reduce your risk of H pylori infection and improve your overall health.
Include honey, yogurt (if you can handle dairy), leafy greens, whole grains, psyllium husk, probiotic foods and some fruits in your daily diet. Try to limit processed food and sugary beverages.
2. Reduce Your Protein Intake
A healthy diet is vital to maintaining good health. However, dietary choices can be especially important for people with H. pylori infection and who are taking antibiotics.
Those who are colonized with the bacteria should avoid protein from fatty meats and processed foods that can increase the acid secretion that leads to ulcers. Instead, eat lean proteins like poultry, fish and tofu.
Additionally, eating plenty of vegetables and fruits can help lower your risk of stomach cancer. My Care Labs recommends consulting a registered dietitian for individualized guidance.
3. Eat More Fruits and Vegetables
H pylori infection is a bacterium that causes damage to the stomach lining, increases the production of gastric acid and is linked to stomach cancer. Eating the right foods and minimizing symptoms can help eradicate this bacteria.
But there are likely to be days when your energy or time run out and a made-from-scratch anti-H pylori meal just isn’t possible. For those days, NutriDyn Fruits & Greens can be an important addition to your diet.
4. Eat More Omega-3 Fatty Acids
The bacterium Helicobacter pylori can cause a variety of gastrointestinal issues, including peptic ulcers and mucosa-associated lymphoid tissue lymphoma. Fortunately, dietary changes can play a key role in managing this stubborn infection.
Nutrient-packed fruits and vegetables, sulforaphane-rich broccoli sprouts, antibacterial honey and whole grains all offer natural solutions to fight H. pylori. They support digestive health, promote healing and help maintain a balanced diet.
Incorporate these nutrient-rich foods into your daily routine and see how they can enhance your overall health. Remember to seek guidance from healthcare professionals like My Care Labs to ensure a holistic approach to managing your digestive health.
5. Don’t Smoke
Symptoms of peptic ulcers are caused by stomach acid damaging the inside lining of your stomach (gastric ulcer) or the first part of your small intestine (duodenal ulcer). Peptic ulcers can be treated with medications.
Infection with H. pylori has been linked to a higher risk of gastric cancer and with stomach inflammation. The relationship between infection and these two outcomes is complex and inconsistent.
A number of sociodemographic factors affect the likelihood of being infected with H. pylori, such as age, gender, ethnicity, associated diseases, region and hygiene conditions.
6. Avoid Alcohol
H. pylori is bacteria that can cause open sores (peptic ulcers) in the lining of your stomach and the first part of your small intestine (duodenum). It also increases your risk of developing stomach cancer.
Most people with H. pylori infection won’t have any symptoms. But if left untreated, H. pylori can damage your stomach lining and lead to gastric MALT lymphoma.
To control for potential confounding factors, we adjusted the analysis by adjusting for age, sex, education, household income and living alone status.
7. Avoid Sugar
Sugar may promote the growth of H. pylori bacteria and contribute to gastritis and peptic ulcers. The bacteria cause inflammation to the stomach lining by making an enzyme called urease, which makes your stomach acid less acidic and weakens its protective mucus lining.
Sugar also increases the chance of developing cancer in the lining of your stomach. It does this by increasing cellular metabolism and affecting gene expression.
Avoid cured, pickled and smoked foods as they contain nitrosamines that increase your risk of developing stomach cancer.
8. Avoid Processed Foods
Many people who have H pylori develop ulcers. They also often experience other upper gastrointestinal symptoms, such as bloating, gas, and acid reflux.
A diet rich in probiotic foods, sulforaphane-rich vegetables, antibacterial honey, whole grains and lean proteins can help prevent and treat ulcers. Moreover, antioxidant-rich foods can combat oxidative stress and inflammation that are associated with H pylori.
There are some days when you just run out of time or energy to make a healthy meal from scratch. For those days, try NutriDyn Fruits & Greens, a healthy food blend that’s made with superfood concentrates and formulated without added sugars, preservatives, and stimulants.
9. Avoid Spices
When a doctor diagnoses peptic ulcers, you will likely be prescribed “triple therapy.” This consists of a proton pump inhibitor to reduce stomach acid production and two antibiotics to eradicate the infection.
Adding foods rich in flavonoids to your diet can also support the healing process. Apples, celery, cranberries (including cranberry juice), onions and garlic all contain flavonoids with antibacterial properties that can fight H. pylori.
Broccoli sprouts are an excellent source of the compound sulforaphane, which has been shown to kill Helicobacter pylori. Eat them regularly as part of your dietary regimen to help combat H. pylori and improve digestion.