Natural Dietary Strategies to Combat H. pylori Infection

Healthy Diet and Lifestyle Changes for Helicobacter Pylori

Helicobacter pylori is the most common cause of stomach ulcers and some types of stomach cancer. It spreads through contaminated food and water, and can cause damage to the stomach lining.

Several studies have found that certain lifestyle changes can make it easier to treat h pylori infection and reduce symptoms. However, these natural treatments should not replace your doctor’s recommended treatment regimen.

1. Eat a Low-Fat Diet

H pylori burrows into the stomach lining and causes inflammation, gastritis and ulcers. It also may be a cause of stomach cancer.

Eating a low-fat diet is a great way to reduce your risk of H pylori infection and improve your overall health.

Include honey, yogurt (if you can handle dairy), leafy greens, whole grains, psyllium husk, probiotic foods and some fruits in your daily diet. Try to limit processed food and sugary beverages.

2. Reduce Your Protein Intake

A healthy diet is vital to maintaining good health. However, dietary choices can be especially important for people with H. pylori infection and who are taking antibiotics.

Those who are colonized with the bacteria should avoid protein from fatty meats and processed foods that can increase the acid secretion that leads to ulcers. Instead, eat lean proteins like poultry, fish and tofu.

Additionally, eating plenty of vegetables and fruits can help lower your risk of stomach cancer. My Care Labs recommends consulting a registered dietitian for individualized guidance.

3. Eat More Fruits and Vegetables

H pylori infection is a bacterium that causes damage to the stomach lining, increases the production of gastric acid and is linked to stomach cancer. Eating the right foods and minimizing symptoms can help eradicate this bacteria.

But there are likely to be days when your energy or time run out and a made-from-scratch anti-H pylori meal just isn’t possible. For those days, NutriDyn Fruits & Greens can be an important addition to your diet.

4. Eat More Omega-3 Fatty Acids

The bacterium Helicobacter pylori can cause a variety of gastrointestinal issues, including peptic ulcers and mucosa-associated lymphoid tissue lymphoma. Fortunately, dietary changes can play a key role in managing this stubborn infection.

Nutrient-packed fruits and vegetables, sulforaphane-rich broccoli sprouts, antibacterial honey and whole grains all offer natural solutions to fight H. pylori. They support digestive health, promote healing and help maintain a balanced diet.

Incorporate these nutrient-rich foods into your daily routine and see how they can enhance your overall health. Remember to seek guidance from healthcare professionals like My Care Labs to ensure a holistic approach to managing your digestive health.

5. Don’t Smoke

Symptoms of peptic ulcers are caused by stomach acid damaging the inside lining of your stomach (gastric ulcer) or the first part of your small intestine (duodenal ulcer). Peptic ulcers can be treated with medications.

Infection with H. pylori has been linked to a higher risk of gastric cancer and with stomach inflammation. The relationship between infection and these two outcomes is complex and inconsistent.

A number of sociodemographic factors affect the likelihood of being infected with H. pylori, such as age, gender, ethnicity, associated diseases, region and hygiene conditions.

6. Avoid Alcohol

H. pylori is bacteria that can cause open sores (peptic ulcers) in the lining of your stomach and the first part of your small intestine (duodenum). It also increases your risk of developing stomach cancer.

Most people with H. pylori infection won’t have any symptoms. But if left untreated, H. pylori can damage your stomach lining and lead to gastric MALT lymphoma.

To control for potential confounding factors, we adjusted the analysis by adjusting for age, sex, education, household income and living alone status.

7. Avoid Sugar

Sugar may promote the growth of H. pylori bacteria and contribute to gastritis and peptic ulcers. The bacteria cause inflammation to the stomach lining by making an enzyme called urease, which makes your stomach acid less acidic and weakens its protective mucus lining.

Sugar also increases the chance of developing cancer in the lining of your stomach. It does this by increasing cellular metabolism and affecting gene expression.

Avoid cured, pickled and smoked foods as they contain nitrosamines that increase your risk of developing stomach cancer.

8. Avoid Processed Foods

Many people who have H pylori develop ulcers. They also often experience other upper gastrointestinal symptoms, such as bloating, gas, and acid reflux.

A diet rich in probiotic foods, sulforaphane-rich vegetables, antibacterial honey, whole grains and lean proteins can help prevent and treat ulcers. Moreover, antioxidant-rich foods can combat oxidative stress and inflammation that are associated with H pylori.

There are some days when you just run out of time or energy to make a healthy meal from scratch. For those days, try NutriDyn Fruits & Greens, a healthy food blend that’s made with superfood concentrates and formulated without added sugars, preservatives, and stimulants.

9. Avoid Spices

When a doctor diagnoses peptic ulcers, you will likely be prescribed “triple therapy.” This consists of a proton pump inhibitor to reduce stomach acid production and two antibiotics to eradicate the infection.

Adding foods rich in flavonoids to your diet can also support the healing process. Apples, celery, cranberries (including cranberry juice), onions and garlic all contain flavonoids with antibacterial properties that can fight H. pylori.

Broccoli sprouts are an excellent source of the compound sulforaphane, which has been shown to kill Helicobacter pylori. Eat them regularly as part of your dietary regimen to help combat H. pylori and improve digestion.

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A Secure Haven for Play and Relaxation: The Concept of an 안전놀이터

In a world that’s constantly buzzing with activity, finding a haven for play and relaxation is a breath of fresh air. This is where the concept of an 안전놀이터 or “safe playground” comes into play. It’s a space that promises safety and fun, wrapped in one, inviting families and individuals alike to let loose and enjoy without worry.

Imagine a place where the laughter of children fills the air as they climb, swing, and slide. Parents relax on the sidelines, secure in the knowledge that the environment is designed with the utmost safety in mind. Green spaces intertwine with colorful play equipment, forming an oasis of joy in the midst of urban sprawl.

At the heart of a safe playground, you’ll find meticulous attention to detail. Surfaces are soft to cushion accidental falls, equipment is regularly inspected, and the area is well-lit and fenced, deterring unwelcome visitors and keeping little adventurers where they need to be. It’s a community hub that supports physical activity, encourages social interaction, and fosters a sense of well-being among its users.

As we delve deeper into the importance of these safe spaces, we’re reminded of the role they play in child development. It’s here that kids learn about risk-taking within a controlled environment, develop their motor skills, and exercise their imaginations. Adults, too, reap benefits from such spaces with the opportunity to socialize, exercise, or simply enjoy a moment of serenity.

In winding down, a safe playground isn’t just a physical location—it’s a testament to the community’s dedication to the health and happiness of its members. It’s an investment in the future, nurturing the bodies and minds of those who’ll one day lead us. And in every sense of the word, it’s a cornerstone of a thriving society.

FAQs:

1. What is an 안전놀이터?
An 안전놀이터, or safe playground, is an area designated for children and adults to play or relax in a secure and well-maintained environment, designed to minimize the risk of accidents and injuries.

2. Why are safe playgrounds important for communities?
Safe playgrounds provide a secure environment for children to play and develop essential motor and social skills. They also offer a space for adults to unwind, exercise, and interact with other community members, enhancing quality of life.

3. How are safe playgrounds designed?
Safe playgrounds are designed with soft, impact-absorbing surfaces, high-quality, well-maintained play equipment, proper lighting, and fencing to ensure the safety and security of those using the area.

4. Can safe playgrounds help with child development?
Yes, safe playgrounds can significantly aid child development by providing a space where children can take calculated risks, enhance their physical abilities, and stimulate their imaginations, all crucial for healthy growth.

5. How often should playground equipment be inspected?
Playground equipment should be inspected regularly to ensure that it remains in good condition and safe to use. This can vary depending on usage but should include daily visual checks and more thorough inspections at least once a month.

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5 Lifestyle Changes to Lower Cholesterol: Diet, Vegetarianism, Exercise, Quitting Smoking, and Adequate Sleep.

5 Lifestyle Changes to Lower Cholesterol

Cholesterol is essential for your body to function, but too much can lead to serious health problems. Healthy fats, omega-3 rich foods, soluble fiber and exercise can help lower cholesterol levels.

Avoid consuming foods with trans fats and limit saturated fats found in meat, butter and full-fat dairy products. Choose lean meats, fish, eggs, legumes and whole grains.

1. Eat a Healthy Diet

You can significantly reduce your cholesterol by eating a heart-healthy diet. This includes cutting saturated fats (found mainly in red meat, sausage, full-fat dairy and butter) and including more fiber, fruits, vegetables, low-fat protein, beans and unsalted nuts.

Include omega-3 fatty acids from fish like salmon and tuna (canned or fresh), which can raise good “HDL” cholesterol. Aim for two servings a week.

Also add foods containing plant sterols, which can lower your LDL cholesterol by blocking the absorption of cholesterol in your digestive tract. You can find these in many foods, such as avocado, olive oil, seeds and soy products.

2. Go Vegetarian

A heart-healthy diet that’s mostly plant-based can help lower cholesterol and improve your overall heart health. It can also help you lose weight, lower your blood pressure and increase levels of good HDL cholesterol, which helps minimize your risk of stroke.

Studies have shown that vegetarian Adventists, in particular, have significantly lower cholesterol than non-Adventists, as well as lower rates of diabetes and high blood pressure. The key to a largely plant-based diet is to avoid saturated fats found in meat and full-fat dairy. Instead, choose foods that are rich in soluble fiber (found in beans, barley, oats and psyllium), as well as omega-3 fatty acids from fish and vegetable oils like olive and canola. Also avoid foods with added trans fats, which are often called hydrogenated oils and found in products such as refrigerated pizza dough, microwave popcorn and some brands of margarine.

3. Get Moving

Exercise helps reduce cholesterol levels, and is especially effective if you engage in cardiovascular and muscle-strengthening activities. Cardiovascular exercise, such as jogging or cycling, burns calories and improves “good” HDL cholesterol while lowering “bad” LDL cholesterol and triglycerides. Lifting weights (or resistance training) strengthens muscles and lowers total cholesterol.

Incorporate at least 150 minutes of moderate-intensity exercise each week, and work up to more intense exercise, such as jogging or swimming laps. Choose a form of exercise you enjoy, and find a buddy to help motivate you. It’s also important to get enough sleep. This improves mood and enables the body to better use cholesterol-lowering medications, if you’re taking them.

4. Eliminate Smoking

Cholesterol is a waxy substance the body needs to build cell membranes, but too much can lead to fatty deposits in the arteries (also called plaque). While genetics and some medications play a role, dietary and exercise choices are key.

Smoking increases your risk for heart disease and raises levels of LDL cholesterol — the “bad” kind that clings to artery walls, leading to a build-up of plaque. It also lowers HDL cholesterol, which takes cholesterol from artery walls and helps prevent plaque from forming. Eating a healthy diet, getting regular exercise and eliminating smoking are the first steps to lowering your cholesterol. If those don’t help, speak to your health care provider about cholesterol-lowering medications. Taking these steps can significantly reduce your risk for heart disease and other chronic conditions.

5. Get Enough Sleep

While cholesterol supports many vital bodily functions, high levels are linked to heart disease. Medication is the most common treatment for high cholesterol, but simple lifestyle and dietary changes can also decrease the risk of heart disease.

For example, a diet that includes lots of fruits and vegetables, whole grains, lean meats, low fat dairy, nuts, and omega-3 fatty acids can reduce LDL and increase HDL cholesterol levels. And replacing fatty red meat with fish like salmon or mackerel can lower triglyceride levels as well as cholesterol.

Getting enough sleep is also important. Studies have shown that people who get poor quality sleep (or even a good amount of sleep but not enough rest) are more likely to have high cholesterol levels and develop other health problems such as sleep apnea.

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The 80/20 Lifestyle: Balancing Healthy Choices with Indulgences

The 80/20 Lifestyle

Helen & I are big fans of the 80/20 lifestyle. It’s a great way to learn about healthy cooking methods & grocery shopping strategies.

It also teaches you to enjoy your favourite foods in moderation. However, this diet may not be suitable for everyone. So, before committing to this lifestyle, always consult with your doctor or dietitian.

80% Healthy

The 80% part of this lifestyle involves eating nutrient-rich whole foods, including healthy fats like nuts and seeds, fresh vegetables, lean protein and low-fat dairy. The 20% includes any foods you crave, which could include processed meats, sugary treats or alcohol.

The beauty of this approach is that you can tailor it to your own personal goals, explains Arsenault. It can mean four out of five meals are wholesome while the other one isn’t, or it may simply mean being a bit more mindful of the nutrient-packed foods during the week and being flexible on weekends.

Insider’s fitness and nutrition reporters Rachel Hosie and Gabby Landsverk have both used this eating style and find that it works for them. However, if you have health conditions or are trying to lose weight it’s important to talk to your doctor before making any changes. Some foods can be dangerous for certain conditions, such as salt, fat and sugar.

20% Indulgent

The 80/20 lifestyle is a flexible way to eat that allows for a bit of indulgences. This doesn’t mean consuming a pizza with extra cheese and pepperoni, but rather enjoying a slice of cake or nachos if you’ve been reasonable with your meals for a few days.

Fit Body’s in-house Registered Dietitian Kylie Morse notes that which foods are considered unhealthy or indulgent is open to interpretation and depends on personal beliefs. However, she does recommend that you place fresh foods like produce, lean proteins and healthy fats first in your shopping cart.

The 2020 method also promotes healthy habits by encouraging you to learn new cooking methods and grocery-shopping strategies. Additionally, it can accommodate any diet needs since no foods are required or banned completely. This is especially helpful for those with food allergies, gluten sensitivities, and diabetes. Custom stabilizer systems incorporating gums such as guar, locust bean and carrageenan with emulsifiers including mono-and diglycerides can help you create frozen products with better water control properties.

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Zinc’s Benefits: Immune System, Weight Loss, Bones, Skin, and Digestion

Zinc and Your Lifestyle

Whether it’s a zinc lozenge or nasal spray, many of us are familiar with the role this essential trace mineral plays in treating cold symptoms. Zinc is the second most abundant mineral in the body and is found in every cell.

It is a natural part of our diet, occurring in meat, fish and poultry, whole grains, nuts, legumes and vegetables. But some may benefit from a supplement, especially those with gastrointestinal conditions that reduce zinc absorption.

1. Strengthens the immune system

Zinc is one of the most important trace minerals for immune function. It enhances innate immunity, reduces inflammation and promotes cell growth and maturation. Zinc deficiency and aging share many immunological characteristics, including decreased thymic hormone production, diminished NK cell activity, reduced T helper cell activation and thymulin levels, and increased pro-inflammatory cytokines [52].

A zinc-rich diet helps maintain optimal immune function. A study found that elderly nursing home residents supplementing with zinc experienced a decrease in respiratory infections and an increase in the number of activated T cells. Zinc increases the expression of A20 mRNA, a protein that inhibits NF-kB activity, which results in decreased inflammatory markers and oxidative stress [53]. Zinc also boosts the proliferation and activation of B cells and enhances antibody production and binding to antigens.

2. Helps with weight loss

Zinc benefits DNA synthesis and cell division, as well as growth and development. It can also act as an anti-inflammatory, according to research.

People with low zinc may experience gastrointestinal issues or immune system deficiencies, according to studies. Those with dietary restrictions like vegans, vegetarians and those who avoid gluten may struggle to get enough of the mineral from food.

Restricted calorie diets often result in micronutrient deficiencies, including zinc deficiency, which can inhibit weight loss. A study published in the journal Nutrition & Metabolism found that adding zinc supplements to a restricted-calorie diet reduced weight, BMI and waist circumference in participants compared to placebo. Researchers also found that supplementation decreased inflammatory markers and insulin resistance, as well as appetite. Zinc supplements can interact with certain medications, including doxycycline (Vibramycin) and ciprofloxacin (Cipro). It’s also important to avoid taking zinc alongside immunosuppressant medications like corticosteroids or cyclosporine.

3. Strengthens bones

Zinc is needed to help the body absorb and retain calcium, and prevent bone breakdown (also known as osteoporosis). It also helps support cell growth and repair wounds.

It’s best to get zinc from whole food sources. However, people who have trouble getting enough zinc in their diet—including vegans and vegetarians, those who have had bariatric surgery, or those with gastrointestinal issues like Crohn’s or IBS—can benefit from a zinc supplement.

Eating a protein-rich diet that includes foods such as canned salmon with the bones, sardines, milk, cottage cheese, and eggs, along with leafy greens, nuts, and seeds, can ensure you’re getting enough zinc. In addition, regular weight-bearing exercise, limiting alcohol intake, and not smoking can improve bone health. Taking a magnesium and zinc supplement may also strengthen your bones.

4. Helps with skin

You’ve seen zinc on the shelves of your favorite skincare products, and for good reason: Zinc is essential to a number of important cellular functions like cell growth, division, immunity, hormone production and wound healing. When used topically, it can help soothe and heal irritated skin (think eczema or rosacea) and is an effective sun protector.

Zinc helps to keep skin moisturized by decreasing transepidermal water loss, which is especially helpful for dry skin. It also regulates the production of keratinocytes, which helps prevent clogged pores and acne. (This is why it’s often the main ingredient in diaper rash cream!) And it can even help fight signs of aging, by encouraging healthy skin cells to grow. Zinc is also a great natural astringent, decreasing the likelihood of excess sebum and oil buildup in pores.

5. Helps with digestion

Zinc benefits include regulating proteins, helping to structure DNA, and supporting essential immune function. However, it can also cause problems if consumed too much. For example, high doses can cause diarrhea and decrease copper absorption, so it’s important to take supplements only as advised.

People who are at risk of low zinc intake include people with digestive disorders like Crohn’s or ulcerative colitis. These conditions can decrease the amount of zinc the body absorbs and increase the amounts lost in urine. Vegans and those who avoid meat and dairy foods can also be at risk, as these diets remove the top sources of zinc. People who drink heavy amounts of alcohol can also have difficulty absorbing zinc from their diet. BetterYou offers a range of vegan, vegetarian and gluten-free supplements to help encourage proper nutrient intake for everyone.

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