3 Lifestyle Changes to Become Healthier
Everyone is unique and has their own definition of a healthy lifestyle. However, a few key factors are shared:
Eating a diet rich in nutrient-dense plants.
Avoiding a sedentary lifestyle.
Whether that’s walking to work instead of driving or taking an exercise class on your lunch break. These small changes can help you feel healthier and improve your quality of life.
1. Eat More Fruits and Vegetables
If you want to be healthier, a diet rich in fruits and vegetables is crucial. Many nutritionists advise people to eat at least five servings of fruits and vegetables daily.
It’s important to eat plenty of fruits and vegetables because they provide many essential nutrients that the body cannot produce on its own. These include vitamins, minerals, and dietary fiber. In addition, a diet rich in fruits and vegetables can help reduce your risk of chronic health conditions, such as heart disease, high blood pressure, and cancer.
You can start incorporating more fruits and vegetables into your diet by replacing sugary drinks with water or adding slices of fruit to your morning cup of coffee or tea. If you’re still a bit addicted to flavored creamer, gradually cut back on the amount you use until you’re able to enjoy a beverage without added sugar.
Try to eat a variety of different types and colors of fruits and vegetables to get the greatest benefit. Each fruit and vegetable offers a unique set of beneficial plant compounds, so eating a range of them will give your body the full spectrum of nutrients it needs to function optimally. Also, try to eat your fruits and veggies unprocessed or as close as possible to their natural state.
2. Cut Back on Calories
If you’re consuming too many calories, your body will store them for future use instead of burning them for energy. This will slow your metabolism and make it easier to gain weight. Changing your diet to cut back on calories can help you lose weight and feel better.
Eating a balanced diet can also reduce your risk of health conditions, including heart disease and high blood pressure. If you want to try a different diet, talk to your doctor or nutritionist to see what plan would work best for you.
It’s important to remember that it takes time to build new habits. Trying to change too much at once can be overwhelming. Aim to add one healthy habit at a time. When that habit becomes a regular part of your life, you can add another.
To maintain your new healthy lifestyle, consider scheduling workouts with a friend or setting up a daily reminder on your phone. You should also keep track of your food and drink intake to stay on top of your goals. If you reach a milestone, you can reward yourself with a nonfood treat or by sharing your progress on social media. Just be sure to choose rewards that won’t derail your efforts to eat more nutritious foods and exercise regularly.
3. Move More
One of the most important lifestyle changes to make is to move more. In addition to being great for your heart, regular exercise also improves your lung health and helps you to breathe easier.
Most people spend far too much of their day sitting down – whether at work, on transport or in leisure time. This sedentary behaviour can have serious consequences for our health and has been called the ‘silent killer’.
Building movement into your everyday life is essential and should be a priority for everyone. Daily walking or rolling to the bus stop, taking the stairs and even household chores are all important ways of breaking up bouts of sedentary behaviour.
The benefits of moving more are widespread and include improved fitness, better sleep quality, lower blood pressure and less depression and anxiety. In addition, it can help you to manage your weight, improve self-esteem and reduce the risk of a number of chronic diseases.
Making lifestyle changes can feel challenging, but the rewards are worth it. The key is to take it one step at a time. Try changing only a few things at a time, such as eating more fruits and vegetables or adding a short walk to your day. This will make the new behaviors more likely to stick.